Tristan Lee Personal Training
Ignite change, Sculpt success
10+ years
Experience in the Industry
Thousands +
Lives transformed
Nominated
PT of the year Aus & NZ 2024
Zero
BS, only results!
Tristan Lee Personal Training
Ignite change, Sculpt success
10+ years
Experience in the Industry
Thousands +
Lives transformed
Nominated
PT of the year Aus & NZ 2024
Zero
BS, only results!
Get started with the right plan!
Meal plans
Training Programs
Accountability coaching
Get started with the right plan!
Meal plans
Training Programs
Accountability coaching
5 DAY
ELITE PHYSIQUE- 5 DAY IGNITION CHALLENGE
Don't know where to start? Want to test out a program but
worried you may not be able to commit? Our 5 Day Ignition Challenge will show
you just what you can truly achieve in a short period of time when you apply
yourself, without the long-term commitment.
Here, you will you be educated on fitness, nutrition, and
mindset.
- FREE Training plan
- FREE Nutrition plan
- Daily workshops (training, nutrition, & mindset)
- Daily check-ins with us for accountability
- Access to Private FB group for community support
$0.00
8 WEEK
BEAUTIFUL BASTARDS TRANSFORMATION CHALLENGE
Have you been struggling to see results? Trying to figure it
out yourself for a long time but getting nowhere? Feeling like your motivation
is at an all-time low?
Well, the BBT Challenge is exactly what you need to get out
of this plateau. No more spinning your wheels or jumping up and down on the
same blade of grass and seeing no results. This challenge will boost your
motivation to reach new heights in your health, fitness, and overall progress.
You'll see massive results, in a short period of time with
our delicious meal plans to drool over, and programming structure to build the
body you desire!
- Access to Online Training app platform
- Training Programs
- Meal plans
- Specific Calorie & Macro targets
- Weekly check-ins for accountability
$65/week subscription
12 WEEK
ELITE PHYSIQUE - 12 WEEK EVOLUTION CHALLENGE
Has your health and fitness journey always been like a
yo-yo? Does the weight drop off and come back on? Are you lacking the
understanding on how to make this sustainable and how to create a strong
mindset to make this work long-term?
The 12 Week Evolution Challenge will take you on a
transformative journey to not only physical benefits, but mental! With the Self
Mastery course & weekly coaching calls, you'll experience an identity shift
like none before, and by using these tools, you'll learn how to conquer your
goals and finally stay on top for the
rest of your life.
- Access to Online Training app platform (RRP $240 inc. programming & nutrition)
- Personalised Programming- Updated every 4 weeks
- Personalised Nutrition- Updated every 4 weeks
- 12 Week Self Mastey Program- Mindset, Training & Nutrition videos [+ Lifetime access] (RRP $510)
- Weekly 1 on 1 Zoom Coaching call (RRP $960)
$899.00
5 DAY
ELITE PHYSIQUE- 5 DAY IGNITION CHALLENGE
Don't know where to start? Want to test out a program but worried you may not be able to commit? Our 5 Day Ignition Challenge will show
you just what you can truly achieve in a short period of time when you apply yourself, without the long-term commitment.
Here, you will you be educated on fitness, nutrition, and mindset.
- FREE Training plan
- FREE Nutrition plan
- Daily workshops (training, nutrition, & mindset)
- Daily check-ins with us for accountability
- Access to Private FB group for community support
$0.00
8 WEEK
BEAUTIFUL BASTARDS TRANSFORMATION CHALLENGE
Have you been struggling to see results? Trying to figure it out yourself for a long time but getting nowhere? Feeling like your motivation is at an all-time low?
Well, the BBT Challenge is exactly what you need to get out of this plateau. No more spinning your wheels or jumping up and down on the
same blade of grass and seeing no results. This challenge will boost your motivation to reach new heights in your health, fitness, and overall progress.
You'll see massive results, in a short period of time with our delicious meal plans to drool over, and programming structure to build the
body you desire!
- Access to Online Training app platform
- Training Programs
- Meal plans
- Specific Calorie & Macro targets
- Weekly check-ins for accountability
$65/week subscription
12 WEEK
ELITE PHYSIQUE - 12 WEEK EVOLUTION CHALLENGE
Has your health and fitness journey always been like a yo-yo? Does the weight drop off and come back on? Are you lacking the understanding on how to make this sustainable and how to create a strong mindset to make this work long-term?
The 12 Week Evolution Challenge will take you on a
transformative journey to not only physical benefits, but mental! With the Self Mastery course & weekly coaching calls, you'll experience an identity shift like none before, and by using these tools, you'll learn how to conquer your goals and finally stay on top for the rest of your life.
- Access to Online Training app platform (RRP $240 inc. programming & nutrition)
- Personalised Programming- Updated every 4 weeks
- Personalised Nutrition- Updated every 4 weeks
- 12 Week Self Mastey Program- Mindset, Training & Nutrition videos [+ Lifetime access] (RRP $510)
- TLeePT Merch pack [Shirt & Duffle bag] (RRP $130)
- Weekly 1 on 1 Zoom Coaching call (RRP $960)
$899.00
Real results
Hear from some of the team!
G'day, my name is Fred.
I have been off and, on the gym, and dieting for years, not really getting anywhere with no structure.
I've known Tricky (Tristan) for years and I hit him up 12 months ago when I was at my heaviest. He kept me accountable with regular check-ins every week making sure I am keeping on track and pushing me to my full potential and educating me throughout my fitness journey.
Since being with Tricky I have lost 30kg and I am physically and mentally stronger and healthier. I am still a long way from where I want to be but I wouldn’t be where I am without his help. I would highly recommend Tricky with his programs to help you start your fitness journey whether you
know what you’re doing or not.
Hey, I’m Jen!
Before I started training with Tricky, I was stuck in a rut. I’d drag myself to the gym, push hard, but it always felt like I was spinning my wheels. I wasn’t seeing the progress I wanted, because I wasn’t paying attention to all the key aspects like nutrition, and to be honest, I wasn’t enjoying it at all.
I’ve always struggled with emotional and binge eating, and after a few big life events, I hit a breaking point in December 2023. That’s when I decided enough was enough—I needed to take control and get my health back on track.
When I began training with Tricky, everything changed. It wasn’t just about going through the motions anymore; it became about making real progress. Tricky is an absolute wealth of knowledge, not just about fitness, but also about nutrition and the science behind proper training.
He’s taught me how to lift correctly, how to target the right muscle groups, and most importantly, how to enjoy the process. I never thought I’d say this, but I actually look forward to my gym sessions now."
What sets Tricky apart is his no bullshit approach. He’s straightforward, honest, and always ensures that the goals we set are realistic and within reach. There’s no fluff, no gimmicks—just solid, effective training that gets results.
Since I started working with Tricky, I’ve lost over 20kgs and more than 50cm across my entire body. But it’s not just about the numbers on the scale or the tape measure. I feel stronger, more confident, and more in control of my health than I ever have before. And the best part is, I know this is just the beginning of my journey. With help from Tricky, I’m excited to see just how far I can go.
Hey, my name is Matt.
I joined Tristan in training as I wanted to drop body fat and maintain muscle/gain muscle.
In this time, I achieved a great knowledge of different exercises Tristan had in his program and taught me along the way all with the correct technique, structured dieting, and while dropping body fat and maintaining/gaining muscle.
I would highly recommend training with Tristan if you would like to really achieve your goals as I have myself.
Hi, my name is Tayla.
Before working with Tricky, I was navigating health and fitness blindly. I had joined gyms and been too terrified to attend. I was barely eating and had very little knowledge of nutrition or how to structure a
day of eating.
My journey of weight loss has been a massive one. I’ve lost 55kgs. The first 20kgs were the hardest, the slowest, and took years, because I was doing it alone. The minute I worked with Tricky, my weight fell off! I am proudly a lazy girl, so if I can achieve these results, anyone can.
Like most people, I knew about macros and calories, but actioning that to achieve targeted results was a foreign concept.
Tristan’s program includes videos of EXACTLY how to do a particular exercise which was invaluable to someone like me. There have been days I’ve watched a video 10+ times to learn exactly how to do a movement correctly, and where I was unsure, he would respond within the session to redirect me.
I am so proud of myself for all my progress, but I owe it to Tricky for guiding me on the right path, messaging me literally daily to check in, constantly supporting my every single win, big or small, and laughing with me when I fall on my ass.
Now that I have the knowledge of nutrition, exercise, how to actually use the gym and how to live a healthy lifestyle, I choose to continue this trajectory. I’ve never felt better about myself, I look in the mirror and smile, I am stronger than I’ve ever been, and I can finally run with enough endurance to outrun the people chasing me in my nightmares. I have a new lease on life and so many skills that I never knew I needed.
It takes someone like Tricky to teach you the things you didn’t know that you didn’t know; all the while supporting/gently bullying you every day to be better than yesterday by holding you accountable. I am blessed to have him as a trainer, but also as a friend.
As truly terrified as I am to look at these pics, I am also SO proud of myself. I barely recognise the person on the left, she went through some tough times, but the person on the right, she knows her worth.
My name is Joel,
& my fitness journey with Tristan over the past year has been nothing short of transformative. I set out to correct my lifting form and ended up achieving so much more!
Goals Crushed: Weight loss? Check! Muscle building? Check!
Perfecting Form: I've mastered proper lifting techniques.
Fueling for Success: A better diet powered my progress.
Overcoming Injuries: Thanks to Tristan, I conquered shoulder and back injuries with tailored stretches and exercises. Tristan, your guidance and support have been instrumental in my fitness evolution.
Hey guys! It's Eb here.
I’ve just completed Tristan’s 12-week Elite physique challenge, and what can I say... the knowledge, tips and support I received during this challenge has been unreal.
I’ve been going to gym for the past few years and never really had a plan. I would just go and do a heap of random workouts and call it a day. I never had structure or routine and never beat personal bests, I would just plateau. So, when I started to train with Tristan, he took out all the complexity around training and nutrition and guided me to meet my goals.
He put a plan in place, and I followed it with his support every step of the way and achieved results that I had a goal for, and actually got there. I think having someone who’s supporting you and holding you accountable makes the biggest difference.
If you want results, an experienced trainer who’s invested in your success and something to level up your fitness, this challenge is where it’s at!
I cannot recommend Tricky enough for helping me kick goals and guiding me through this challenge.
G'day, my name is Fred.
I have been off and, on the gym, and dieting for years, not really getting anywhere with no structure.
I've known Tricky (Tristan) for years and I hit him up 12
months ago when I was at my heaviest. He kept me accountable with regular check-ins every week making sure I am keeping on track and pushing me to my full potential and educating me throughout my fitness journey.
Since being with Tricky I have lost 30kg and I am physically and mentally stronger and healthier. I am still a long way from where I want to be but I wouldn’t be where I am without his help. I would highly recommend Tricky with his programs to help you start your fitness journey whether you
know what you’re doing or not.
Hey, I’m Jen!
Before I started training with Tricky, I was stuck in a rut.
I’d drag myself to the gym, push hard, but it always felt like I was spinning my wheels. I wasn’t seeing the progress I wanted, because I wasn’t paying attention to all the key aspects like nutrition, and to be honest, I wasn’t enjoying it at all. I’ve always struggled with emotional and binge eating, and after a few big life events, I hit a breaking point in December 2023. That’s when I decided enough was enough—I needed to take control and get my health back on track.
When I began training with Tricky, everything changed. It wasn’t just about going through the motions anymore; it became about making real progress. Tricky is an absolute wealth of knowledge, not just about fitness, but also about nutrition and the science behind proper training. He’s taught me how to lift correctly, how to target the right muscle groups, and most importantly, how to enjoy the process. I never thought I’d say this, but I actually look forward to my gym sessions now."
What sets Tricky apart is his no bullshit approach. He’s straightforward, honest, and always ensures that the goals we set are realistic and within reach. There’s no fluff, no gimmicks—just solid, effective training that gets results.
Since I started working with Tricky, I’ve lost over 20kgs and more than 50cm across my entire body. But it’s not just about the numbers on the scale or the tape measure. I feel stronger, more confident, and more in control of my health than I ever have before. And the best part is, I know this is just the beginning of my journey. With help from Tricky, I’m excited to see just how far I can go.
Hey, my name is Matt.
I joined Tristan in training as I wanted to drop body fat
and maintain muscle/gain muscle.
In this time, I achieved a great knowledge of different
exercises Tristan had in his program and taught me along the way all with the correct technique, structured dieting, and while dropping body fat and
maintaining/gaining muscle.
I would highly recommend training with Tristan if you would like to really achieve your goals as I have myself.
Hi, my name is Tayla.
Before working with Tricky, I was navigating health and fitness blindly. I had joined gyms and been too terrified to attend. I was barely eating and had very little knowledge of nutrition or how to structure a
day of eating.
My journey of weight loss has been a massive one. I’ve lost 55kgs. The first 20kgs were the hardest, the slowest, and took years, because I was doing it alone. The minute I worked with Tricky, my weight fell off! I am proudly a lazy girl, so if I can achieve these results, anyone can.
Like most people, I knew about macros and calories, but actioning that to achieve targeted results was a foreign concept.
Tristan’s program includes videos of EXACTLY how to do a particular exercise which was invaluable to someone like me. There have been days I’ve watched a video 10+ times to learn exactly how to do a movement correctly, and where I was unsure, he would respond within the session to redirect me.
I am so proud of myself for all my progress, but I owe it to Tricky for guiding me on the right path, messaging me literally daily to check in, constantly supporting my every single win, big or small, and laughing with me when I fall on my ass.
Now that I have the knowledge of nutrition, exercise, how to actually use the gym and how to live a healthy lifestyle, I choose to continue this trajectory. I’ve never felt better about myself, I look in the mirror and smile, I am stronger than I’ve ever been, and I can finally run with enough endurance to outrun the people chasing me in my nightmares. I have a new lease on life and so many skills that I never knew I needed.
It takes someone like Tricky to teach you the things you didn’t know that you didn’t know; all the while supporting/gently bullying you every day to be better than yesterday by holding you accountable. I am blessed to have him as a trainer, but also as a friend.
As truly terrified as I am to look at these pics, I am also SO proud of myself. I barely recognise the person on the left, she went through some tough times, but the person on the right, she knows her worth.
My name is Joel,
& my fitness journey with Tristan over the past year has been nothing short of transformative. I set out to correct my lifting form and ended up achieving so much more!
Goals Crushed: Weight loss? Check! Muscle building? Check!
Perfecting Form: I've mastered proper lifting techniques.
Fueling for Success: A better diet powered my progress.
Overcoming Injuries: Thanks to Tristan, I conquered shoulder and back injuries with tailored stretches and exercises.
Tristan, your guidance and support have been instrumental in my fitness evolution.
Hey guys! It's Eb here.
I’ve just completed Tristan’s 12-week Elite physique challenge, and what can I say... the knowledge, tips and support I received during this challenge has been unreal.
I’ve been going to gym for the past few years and never really had a plan. I would just go and do a heap of random workouts and call it a day. I never had structure or routine and never beat personal bests, I would just plateau. So, when I started to train with Tristan, he took out all the complexity around training and nutrition and guided me to meet my goals.
He put a plan in place, and I followed it with his support every step of the way and achieved results that I had a goal for, and actually got there. I think having someone who’s supporting you and holding you accountable makes the biggest difference.
If you want results, an experienced trainer who’s invested in your success and something to level up your fitness, this challenge is where it’s at!
I cannot recommend Tricky enough for helping me kick goals and guiding me through this challenge.
Still have questions?
Express your interest!
What's up, Legends!
It's your coach, Tristan here. I'm super keen to jump on this fitness journey with you and absolutely change your life!
I've been in the Fitness Industry as a qualified PT since 2014 and have loved every single day of it. Certain past experiences have given me the DRIVE & PASSION within to help others achieve their goals, improve their health, and their lifestyle. I'm lucky enough to not call what I do "work", as I have so much love for it. I'm willing to learn just as much as i am to teach. A man once said, "those who think they know everything, never learn another thing". The more I know and learn, the more I can help others!
With my experience of:
Certificate III & IV in Fitness
Level 1 Strength & Conditioning
Level 1 Strength, Power & Speed (WSSC), &
Level 1 Performance Nutrition, &
10+ years in the Fitness Industry
Our tailored systems and structures are implemented in your training, fitness & nutrition to ensure you get nothing but the best results!
My goals and vision are to help endless amounts of individuals to change their life, not only physically, but mentally. What we internalize reflects on us externally!
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